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Eat Jumbo Eggs
If you do CrossFit or lift weights or do any sport where lean muscle mass is important, you probably eat a lot of eggs. They are cheap, have a lot of protein, and most of the time, research tells us...
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Hypertrophy “Diet”
After this year’s Open (and seeing pictures of Ron Ortiz with his shirt off) I decided that I needed to get bigger. My 6′-1″ frame just doesn’t have enough meat on it at 207 lbs. to compete with the...
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